50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 18, 2013 8:55 PM
30 mins 9 secs | Rx'd
Level 50
66th WOD
Result
Result
30 mins 9 secs | Rx'dStats
WOD Count
66th
Level
50
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
66th
Level
50
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
95 Reps (+50)Milestone 500
Burpee
279 Reps (+50)Milestone 500
Double Under
432 Reps (+50)Milestone 1,000
Jump Rope
732 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
130 Reps (+50)Milestone 250
Pull-up
177 Reps (+50)Milestone 150
Push Press
96 Reps (+50)Milestone 250
Shoulder-to-Overhead
196 Reps (+50)Milestone 750
Squat
504 Reps (+50)Milestone 500
Wall Ball
305 Reps (+50)History (1)
History (1)
