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Tanya Hart Tanya Hart

07-06-2018 4:08 AM

07-06-2018 4:08 AM

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Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 47 kg

Level 72

5 Bench Press | 47 kg

Level 72

5 Bench Press | 47 kg

Level 72

Sets

5 Bench Press | 47 kg

Level 72

5 Bench Press | 47 kg

Level 72

5 Bench Press | 47 kg

Level 72

Result

705 kg | 47 kg, 47 kg, and 47 kg | Not Rx'd -420 kg | Not Rx'd

Result

705 kg | 47 kg, 47 kg, and 47 kg | Not Rx'd -420 kg | Not Rx'd

Notes

3 x 5

Notes

3 x 5

Community

Community

Stats

WOD Count

565th

Level

-

Work Performed

2,819 ft*lbs (-1,679)

Training Days

101 (2024)

History

14

Stats

WOD Count

565th

Level

-

Work Performed

2,819 ft*lbs (-1,679)

Training Days

101 (2024)

History

14

Achievements

Achievements

Milestone Reached

Elite

100 lbs

Movement Progress

Movement Progress

Milestone 800

Bench Press

724 Reps (+15)

History (14)

History (14)

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg

Sets
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg

Result

1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Level 81 Level 81 550th WOD 550th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 47 kg
5 Bench Press | 47 kg
5 Bench Press | 47 kg

Sets
5 Bench Press | 47 kg
5 Bench Press | 47 kg
5 Bench Press | 47 kg

Result

705 kg | 47 kg, 47 kg, and 47 kg | Not Rx'd 705 kg | 47 kg, 47 kg, and 47 kg | Not Rx'd -420 kg | Not Rx'd -420 kg | Not Rx'd

565th WOD 565th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 20 kg
5 Bench Press | 30 kg
5 Bench Press | 35 kg
5 Bench Press | 40 kg
5 Bench Press | 45 kg

Sets
5 Bench Press | 20 kg
5 Bench Press | 30 kg
5 Bench Press | 35 kg
5 Bench Press | 40 kg
5 Bench Press | 45 kg

Result

850 kg | 20 kg, 30 kg, 35 kg, 40 kg, and 45 kg | Rx'd 850 kg | 20 kg, 30 kg, 35 kg, 40 kg, and 45 kg | Rx'd 145 kg | Rx'd 145 kg | Rx'd

Level 44 Level 44 588th WOD 588th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 46.5 kg
5 Bench Press | 46.5 kg
5 Bench Press | 46.5 kg
5 Bench Press | 46.5 kg
5 Bench Press | 46.5 kg

Sets
5 Bench Press | 46.5 kg
5 Bench Press | 46.5 kg
5 Bench Press | 46.5 kg
5 Bench Press | 46.5 kg
5 Bench Press | 46.5 kg

Result

1162.5 kg | 46.5 kg, 46.5 kg, 46.5 kg, 46.5 kg, and 46.5 kg | Rx'd 1162.5 kg | 46.5 kg, 46.5 kg, 46.5 kg, 46.5 kg, and 46.5 kg | Rx'd 312.5 kg 312.5 kg

Level 84 Level 84 602nd WOD 602nd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 47.7 kg
5 Bench Press | 47.7 kg
5 Bench Press | 47.7 kg
5 Bench Press | kg
5 Bench Press | kg

Sets
5 Bench Press | 47.7 kg
5 Bench Press | 47.7 kg
5 Bench Press | 47.7 kg
5 Bench Press | kg
5 Bench Press | kg

Result

715.5 kg | 47.7 kg, 47.7 kg, 47.7 kg, kg, and kg | Not Rx'd 715.5 kg | 47.7 kg, 47.7 kg, 47.7 kg, kg, and kg | Not Rx'd -447 kg | Not Rx'd -447 kg | Not Rx'd

667th WOD 667th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg

Sets
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg

Result

1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd ⚡534.5 kg | Rx'd ⚡534.5 kg | Rx'd

Level 90 Level 90 729th WOD 729th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 35 kg
5 Bench Press | 40 kg
5 Bench Press | 45 kg
5 Bench Press | 50 kg
5 Bench Press | 52.5 kg

Sets
5 Bench Press | 35 kg
5 Bench Press | 40 kg
5 Bench Press | 45 kg
5 Bench Press | 50 kg
5 Bench Press | 52.5 kg

Result

1112.5 kg | 35 kg, 40 kg, 45 kg, 50 kg, and 52.5 kg | Rx'd 1112.5 kg | 35 kg, 40 kg, 45 kg, 50 kg, and 52.5 kg | Rx'd -137.5 kg -137.5 kg

Level 79 Level 79 768th WOD 768th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg

Sets
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg

Result

1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 12.5 kg 12.5 kg

Level 81 Level 81 808th WOD 808th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 43 kg
5 Bench Press | 43 kg
5 Bench Press | 43 kg
5 Bench Press | 43 kg
5 Bench Press | 43 kg

Sets
5 Bench Press | 43 kg
5 Bench Press | 43 kg
5 Bench Press | 43 kg
5 Bench Press | 43 kg
5 Bench Press | 43 kg

Result

1075 kg | 43 kg, 43 kg, 43 kg, 43 kg, and 43 kg | Not Rx'd 1075 kg | 43 kg, 43 kg, 43 kg, 43 kg, and 43 kg | Not Rx'd -50 kg | Not Rx'd -50 kg | Not Rx'd

829th WOD 829th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg

Sets
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg

Result

1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 1125 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 50 kg | Rx'd 50 kg | Rx'd

Level 81 Level 81 851st WOD 851st WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 48 kg
5 Bench Press | 48 kg
5 Bench Press | 48 kg
4 Bench Press | 48 kg
3 Bench Press | 48 kg

Sets
5 Bench Press | 48 kg
5 Bench Press | 48 kg
5 Bench Press | 48 kg
4 Bench Press | 48 kg
3 Bench Press | 48 kg

Result

1056 kg | 48 kg, 48 kg, 48 kg, 48 kg, and 48 kg | Not Rx'd 1056 kg | 48 kg, 48 kg, 48 kg, 48 kg, and 48 kg | Not Rx'd -69 kg | Not Rx'd -69 kg | Not Rx'd

885th WOD 885th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 38 kg
5 Bench Press | 38 kg
5 Bench Press | 38 kg
5 Bench Press | 38 kg
5 Bench Press | 38 kg

Sets
5 Bench Press | 38 kg
5 Bench Press | 38 kg
5 Bench Press | 38 kg
5 Bench Press | 38 kg
5 Bench Press | 38 kg

Result

950 kg | 38 kg, 38 kg, 38 kg, 38 kg, and 38 kg | Rx'd 950 kg | 38 kg, 38 kg, 38 kg, 38 kg, and 38 kg | Rx'd -106 kg | Rx'd -106 kg | Rx'd

Level 59 Level 59 903rd WOD 903rd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg

Sets
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg
5 Bench Press | 50 kg

Result

1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 1250 kg | 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 300 kg 300 kg

Level 90 Level 90 948th WOD 948th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 30 kg
5 Bench Press | 35 kg
5 Bench Press | 40 kg
5 Bench Press | 45 kg
5 Bench Press | 50 kg

Sets
5 Bench Press | 30 kg
5 Bench Press | 35 kg
5 Bench Press | 40 kg
5 Bench Press | 45 kg
5 Bench Press | 50 kg

Result

1000 kg | 30 kg, 35 kg, 40 kg, 45 kg, and 50 kg | Not Rx'd 1000 kg | 30 kg, 35 kg, 40 kg, 45 kg, and 50 kg | Not Rx'd -250 kg | Not Rx'd -250 kg | Not Rx'd

969th WOD 969th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Tanya Hart.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tanya Hart. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tanya Hart. start your free trial