12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups
February 19, 2013 7:53 PM
3 rounds + 7 Air Squats | Rx'd
Level 45
178th WOD
Result
Result
3 rounds + 7 Air Squats | Rx'dStats
WOD Count
178th
Level
45
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
178th
Level
45
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,351 Reps (+45)Milestone 2,250
Push-up
1,763 Reps (+90)Milestone 2,500
Air Squat
2,168 Reps (+157)Milestone 5,000
Squat
4,636 Reps (+157)History (1)
History (1)
