4 rounds of:
Run, 400 m
15 Handstand Push-ups
10 Hang Snatches, 115 lbs
4 rounds of:
Run, 400 m
15 Handstand Push-ups
10 Hang Snatches, 115 lbs
July 9, 2018 12:21 PM
22 mins | Not Rx'd
155th WOD
Result
Result
22 mins | Not Rx'dNotes
3 rondas + 400 mts
Notes
3 rondas + 400 mts
Stats
WOD Count
155th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
34,800 Meters (+1,600)Milestone 1,050
Handstand Push-up
934 Reps (+60)Milestone 1,000
Snatch
691 Reps (+40)History (1)
History (1)
