Every 1 min for 28 mins, alternating between:
Calories, Air Bike
Pull-up
Rope Climb
Rope Climb, 45 secs
Every 1 min for 28 mins, alternating between:
Calories, Air Bike
Pull-up
Rope Climb
Rope Climb, 45 secs
July 10, 2018 4:37 AM
Completed | Rx'd
156th WOD
Result
Result
Completed | Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Rope Climb
16 Reps (+0)History (1)
History (1)
