30 Wall Balls, 25 lbs
20 Russian Kettlebell Swings, 44 lbs
10 Burpee Box Jumps
30 Goblet Lunges, 44 lbs
20 Alternating Step Ups With Wall Balls, 25 lbs
10 Box Jump (24 In.)s
25 Row Calories
30 Wall Balls, 25 lbs
20 Russian Kettlebell Swings, 44 lbs
10 Burpee Box Jumps
30 Goblet Lunges, 44 lbs
20 Alternating Step Ups With Wall Balls, 25 lbs
10 Box Jump (24 In.)s
25 Row Calories
July 12, 2018 4:06 PM
8 mins 44 secs | Not Rx'd
1531st WOD
Result
Result
8 mins 44 secs | Not Rx'dNotes
Had to modify to the equipment Available. Lighter KB and heavier WB just about evened out I think.
Notes
Had to modify to the equipment Available. Lighter KB and heavier WB just about evened out I think.
Stats
WOD Count
1531st
Level
-
Avg Power Output
≈ 80.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1531st
Level
-
Avg Power Output
≈ 80.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,828 Reps (+25)Milestone 10,000
Burpee
9,978 Reps (+10)Milestone 8,750
Box Jump
8,640 Reps (+20)Milestone 3,000
Lunge
2,715 Reps (+30)Milestone 35,000
Squat
34,700 Reps (+30)Milestone 10,500
Wall Ball
10,135 Reps (+30)Milestone 7,500
Kettlebell Swing
7,375 Reps (+20)History (1)
History (1)
