2 rounds of:
10 Dolphin Push-ups
10 Kip Swings
10 Wall Balls | 14 lbs
Handstand Hold, 45 secs
2 rounds of:
10 Dolphin Push-ups
10 Kip Swings
10 Wall Balls | 14 lbs
Handstand Hold, 45 secs
July 13, 2018 9:36 PM
5 mins 34 secs | Rx'd
150th WOD
Result
Result
5 mins 34 secs | Rx'dStats
WOD Count
150th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,399 Reps (+20)Milestone 500
Wall Ball
319 Reps (+20)History (1)
History (1)
