12:00 AMRAP:
50 Jump Ropes
20 Kettlebell Swings
20 Jumping Squats
12:00 AMRAP:
50 Jump Ropes
20 Kettlebell Swings
20 Jumping Squats
July 13, 2018 2:35 AM
5 rounds + 50 Jump Ropes + 20 Kettlebell Swings + 3 Jumping Squats | 523 reps | Not Rx'd
46th WOD
Result
Result
5 rounds + 50 Jump Ropes + 20 Kettlebell Swings + 3 Jumping Squats | 523 reps | Not Rx'dStats
WOD Count
46th
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
46th
Level
-
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
790 Reps (+300)Milestone 300
Air Squat
283 Reps (+103)Milestone 1,500
Squat
892 Reps (+103)Milestone 500
Kettlebell Swing
250 Reps (+120)History (1)
History (1)
