February 21, 2013

Back squat instead of oh squat due to shoulder issue.

Workout Level
AMRAP 12 mins: Overhead Squats, Burpee (Bar Facing)s and Double Unders : 5 rounds | Not Rx'd

12:00 AMRAP: 5 Back Squat (High Bar)s, 65 lbs 10 Burpee (Bar Facing)s 20 Double Unders

  • 77.4 (ft*lbs)/sec avg power output

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