12:00 AMRAP:
5 Back Squat (High Bar)s, 65 lbs
10 Burpee (Bar Facing)s
20 Double Unders
12:00 AMRAP:
5 Back Squat (High Bar)s, 65 lbs
10 Burpee (Bar Facing)s
20 Double Unders
February 21, 2013 3:37 AM
5 rounds | Not Rx'd
228th WOD
Result
Result
5 rounds | Not Rx'dNotes
Back squat instead of oh squat due to shoulder issue.
Notes
Back squat instead of oh squat due to shoulder issue.
Stats
WOD Count
228th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
822 Reps (+50)Milestone 3,000
Jump Rope
2,559 Reps (+100)Milestone 4,000
Double Under
2,559 Reps (+100)Milestone 5,000
Squat
4,209 Reps (+25)Milestone 100
Back Squat
93 Reps (+25)History (1)
History (1)
