8 rounds of:
Row, 500 m
Assault Bike, 1000 m
8 rounds of:
Row, 500 m
Assault Bike, 1000 m
July 14, 2018 9:29 PM
30 mins 20 secs | Rx'd
2248th WOD
Result
Result
30 mins 20 secs | Rx'dNotes
Maintained 1:50/500m on row and 1:50/1000m on bike. Steady aerobic work.
Notes
Maintained 1:50/500m on row and 1:50/1000m on bike. Steady aerobic work.
Stats
WOD Count
2248th
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
2248th
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400,000
Row
397,290 Meters (+4,000)Milestone 1,070,000
Bike
1,062,459 Meters (+8,000)History (1)
History (1)
