Kenny bowes Kenny bowes

07-14-2018 10:02 AM

07-14-2018 10:02 AM


Hall Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 1.5 pood
Rest 2 mins

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 1.5 pood
Rest 2 mins

Result

19 mins 40 secs | Rx'd

Result

19 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

310th

Level

85

Avg Power Output

≈ 43.0 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Stats

WOD Count

310th

Level

85

Avg Power Output

≈ 43.0 (ft*lbs)/sec

Training Days

139 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Run

83,092 Meters (+1,000)

Milestone 3,000

Clean

2,445 Reps (+15)

Milestone 2,600

Snatch

2,383 Reps (+100)

History (1)

History (1)

0 Comments

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