July 18, 2018 7:12 PM
10 rounds + 5 Handstand Push Ups | 305 reps | Not Rx'd
229th WOD
Result
Result
10 rounds + 5 Handstand Push Ups | 305 reps | Not Rx'dNotes
Shoulder twinging so ring rows and hspu on 24" box. Pistols on box too.
Notes
Shoulder twinging so ring rows and hspu on 24" box. Pistols on box too.
Stats
WOD Count
229th
Level
-
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pistol
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,230 Reps (+150)Milestone 450
Handstand Push-up
383 Reps (+55)Milestone 350
Pistol
309 Reps (+100)History (1)
History (1)
