21 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
18 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
15 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
12 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
9 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
6 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
3 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
21 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
18 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
15 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
12 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
9 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
6 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
3 Hang Power Snatches, 75 lbs
10 Dumbbell Box Step Overs, 25 lbs, 20 in
July 20, 2018 3:49 PM
14 mins 51 secs | Not Rx'd
654th WOD
Result
Result
14 mins 51 secs | Not Rx'dStats
WOD Count
654th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,780 Reps (+84)Milestone 1,750
Power Snatch
1,549 Reps (+84)Milestone 600
Box Set Up
301 Reps (+70)History (1)
History (1)
