21 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
18 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
15 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
12 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
9 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
6 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
3 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
21 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
18 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
15 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
12 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
9 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
6 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
3 Hang Power Snatches, 55 lbs
10 Dumbbell Box Step Overs, 20 lbs, 20 in
July 20, 2018 11:26 PM
12 mins 14 secs | Not Rx'd
289th WOD
Result
Result
12 mins 14 secs | Not Rx'dStats
WOD Count
289th
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 2,200
Snatch
2,152 Reps (+84)Milestone 1,000
Power Snatch
858 Reps (+84)Milestone 300
Box Set Up
210 Reps (+70)History (1)
History (1)
