6 rounds of:
Run, 200 m
15 Ball Slams, 30 lbs
10 Supine Ring Rows
5 Plyo Push-ups
6 rounds of:
Run, 200 m
15 Ball Slams, 30 lbs
10 Supine Ring Rows
5 Plyo Push-ups
July 20, 2018 4:27 PM
16 mins 36 secs | Rx'd
1635th WOD
Result
Result
16 mins 36 secs | Rx'dStats
WOD Count
1635th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1635th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
567,139 Meters (+1,200)Milestone 1,200
Ring Row
1,199 Reps (+60)Milestone 11,250
Push-up
11,013 Reps (+30)History (1)
History (1)
