Andrés Avalos Andrés Avalos

07-21-2018 10:07 AM

07-21-2018 10:07 AM


Back Squat Back Squat

Sets


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 100 lbs

Level 3


3 Back Squats | 105 lbs

Level 3


3 Back Squats | 110 lbs

Level 4


3 Back Squats | 115 lbs

Level 4


2 Back Squats | 120 lbs

Level 4


2 Back Squats | 125 lbs

Level 5


1 Back Squat | 130 lbs

Level 4


Sets


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 100 lbs

Level 3


3 Back Squats | 105 lbs

Level 3


3 Back Squats | 110 lbs

Level 4


3 Back Squats | 115 lbs

Level 4


2 Back Squats | 120 lbs

Level 4


2 Back Squats | 125 lbs

Level 5


1 Back Squat | 130 lbs

Level 4


Result

3060 lbs | 95 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs y 130 lbs | Rx'd

Result

3060 lbs | 95 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 125 lbs y 130 lbs | Rx'd

Community

Community


Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Back Squat PR

5 @ 100 lbs 💣

Back Squat PR

3 @ 115 lbs 💣

Back Squat PR

2 @ 125 lbs 💣

Back Squat PR

1 @ 130 lbs 💣

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Back Squat PR

5 @ 100 lbs 💣

Back Squat PR

3 @ 115 lbs 💣

Back Squat PR

2 @ 125 lbs 💣

Back Squat PR

1 @ 130 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Squat

29 Reps (+29)

Milestone 100

Back Squat

29 Reps (+29)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrés Avalos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrés Avalos. start your free trial