Michelle Gillett Michelle Gillett

02-27-2013 9:56 AM

02-27-2013 9:56 AM


5 RFT: Deadlifts, Wall Balls, and Double Unders 5 RFT: Deadlifts, Wall Balls, and Double Unders

5 rounds of:
7 Deadlifts, 55 kg
14 Wall Balls, 7 kg
21 Double Unders

5 rounds of:
7 Deadlifts, 55 kg
14 Wall Balls, 7 kg
21 Double Unders

Result

9 mins 58 secs | Not Rx'd

Result

9 mins 58 secs | Not Rx'd

Notes

Rxd was 70kg

Notes

Rxd was 70kg

Community

Community


Stats

WOD Count

65th

Level

-

Avg Power Output

56.0 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

65th

Level

-

Avg Power Output

56.0 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Double Under

1,000 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,007 Reps (+105)

Milestone 2,000

Double Under

1,007 Reps (+105)

Milestone 200

Deadlift

104 Reps (+35)

Milestone 1,500

Squat

1,021 Reps (+70)

Milestone 500

Wall Ball

481 Reps (+70)

History (1)

History (1)

0 Comments

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