3 rounds of:
30 Wall Balls, 16 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 210 lbs
3 rounds of:
30 Wall Balls, 16 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 210 lbs
February 26, 2013 1:26 PM
62 mins 27 secs | Not Rx'd
854th WOD
Result
Result
62 mins 27 secs | Not Rx'dNotes
Didn't realize till the third round i was using a 16# wallball.
Notes
Didn't realize till the third round i was using a 16# wallball.
Stats
WOD Count
854th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
854th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
2,550 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 2,700
Back Squat
2,623 Reps (+30)Milestone 3,250
Box Jump
3,039 Reps (+90)Milestone 1,100
Push Press
1,065 Reps (+90)Milestone 7,250
Push-up
6,865 Reps (+90)Milestone 120,000
Row
118,370 Meters (+0)Milestone 2,750
Shoulder-to-Overhead
2,539 Reps (+90)Milestone 25,000
Squat
24,072 Reps (+120)Milestone 2,650
Sumo Deadlift High Pull
2,569 Reps (+90)Milestone 3,000
Wall Ball
2,795 Reps (+90)History (1)
History (1)
