Every 1 min for 24 mins, alternating between:
15 Assault Bike Calories
50 Double Unders
15 Box Jumps, 24 in
Rest, 1 min
Every 1 min for 24 mins, alternating between:
15 Assault Bike Calories
50 Double Unders
15 Box Jumps, 24 in
Rest, 1 min
July 26, 2018 2:54 AM
Completed | Rx'd
699th WOD
Result
Result
Completed | Rx'dStats
WOD Count
699th
Level
-
Avg Power Output
≈ 78.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
699th
Level
-
Avg Power Output
≈ 78.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Bike Calories
9,394 Reps (+90)Milestone 19,000
Jump Rope
18,992 Reps (+300)Milestone 20,000
Double Under
18,742 Reps (+300)Milestone 3,250
Box Jump
3,140 Reps (+90)History (1)
History (1)
