12:00 AMRAP:
5 Box Jump Overs
10 Dumbbell Burpees, 20 lbs
15 Dumbbell Squats, 20 lbs
12:00 AMRAP:
5 Box Jump Overs
10 Dumbbell Burpees, 20 lbs
15 Dumbbell Squats, 20 lbs
July 26, 2018 5:01 PM
3 rounds + 5 Box Jump Overs + 10 Dumbbell Burpees + 8 Dumbbell Squats | 113 reps | Rx'd
3rd WOD
Result
Result
3 rounds + 5 Box Jump Overs + 10 Dumbbell Burpees + 8 Dumbbell Squats | 113 reps | Rx'dStats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
2
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Burpee
80 Reps (+40)Milestone 250
Box Jump
40 Reps (+20)Milestone 750
Squat
135 Reps (+53)History (2)
History (2)
