10 rounds of:
2 Pull-ups
3 Toes-to-bars
10 Meter Shuttle Run, 100 m
Rest 1 min
10 rounds of:
2 Pull-ups
3 Toes-to-bars
10 Meter Shuttle Run, 100 m
Rest 1 min
July 26, 2018 3:53 AM
18 mins 23 secs | Rx'd
144th WOD
Result
Result
18 mins 23 secs | Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
36,792 Meters (+1,000)Milestone 500
Pull-up
293 Reps (+20)Milestone 150
Toes-to-Bar
102 Reps (+30)History (1)
History (1)
