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07-28-2018 11:38 AM

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15-12-9-6-3: Handstand Push-ups y Knees-to-elbows 15-12-9-6-3: Handstand Push-ups y Knees-to-elbows

15-12-9-6-3 reps of:
Handstand Push-up
Knees-to-elbow

Result

11 mins 20 secs | Rx'd

Result

11 mins 20 secs | Rx'd

Notes

Modifica flex en cajón

Notes

Modifica flex en cajón

Community

Stats

WOD Count

4th

Level

-

Training Days

3 (2024)

History

1

Stats

WOD Count

4th

Level

-

Training Days

3 (2024)

History

1

Achievements

Milestone Reached

Handstand Push-up

30 Reps

Movement Progress

Milestone 60

Handstand Push-up

45 Reps (+45)

Milestone 50

Knees-to-Elbows

45 Reps (+45)

History (1)

15-12-9-6-3: Handstand Push-ups y Knees-to-elbows

15-12-9-6-3 reps of:
Handstand Push-up
Knees-to-elbow

Result

11 mins 20 secs | Rx'd 11 mins 20 secs | Rx'd

4th WOD 4th WOD

1 / 1

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