Sets
Pull Up (Strict) | 11 reps
Pull Up (Strict) | 6 reps
Pull Up (Strict) | 4 reps
Sets
Pull Up (Strict) | 11 reps
Pull Up (Strict) | 6 reps
Pull Up (Strict) | 4 reps
Result
Result
21 reps | Rx'd -2 repsNotes
1 min between each round
Notes
1 min between each round
Stats
WOD Count
90th
Level
90
Work Performed
6,312 ft*lbs (-641)
Training Days
33 (2024)
History
3
Stats
WOD Count
90th
Level
90
Work Performed
6,312 ft*lbs (-641)
Training Days
33 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
20 reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
318 Reps (+21)History (3)
History (3)