David Belmar Espinoza David Belmar Espinoza

07-30-2018 5:47 AM

07-30-2018 5:47 AM


Erin Erin

5 rounds of:
15 Dumbbell Split Cleans, 40 lbs
21 Pull-ups

5 rounds of:
15 Dumbbell Split Cleans, 40 lbs
21 Pull-ups

Result

19 mins 9 secs | Rx'd

Result

19 mins 9 secs | Rx'd

Notes

Con mancuernas de 45 lb

Notes

Con mancuernas de 45 lb

Community

Community


Stats

WOD Count

440th

Level

61

Avg Power Output

≈ 32.2 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Stats

WOD Count

440th

Level

61

Avg Power Output

≈ 32.2 (ft*lbs)/sec

Training Days

126 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,417 Reps (+105)

History (1)

History (1)

0 Comments

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