Eric Wick Eric Wick

07-30-2018 6:39 PM

07-30-2018 6:39 PM


Del Del

25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees

25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees

Result

20 mins 30 secs | Rx'd

Result

20 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

705th

Level

86

Avg Power Output

≈ 43.3 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

705th

Level

86

Avg Power Output

≈ 43.3 (ft*lbs)/sec

Training Days

85 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

2,550 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

56,317 Meters (+1,600)

Milestone 7,000

Burpee

6,585 Reps (+50)

Milestone 4,500

Pull-up

4,406 Reps (+50)

Milestone 2,700

Handstand Push-up

2,563 Reps (+25)

History (1)

History (1)

2 Comments

Still pretty dang good for post extensive cupping!
Thank you! Yes I felt very drained prior to this!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Eric Wick. start your free trial