25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
Result
Result
20 mins 30 secs | Rx'dStats
WOD Count
705th
Level
86
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
705th
Level
86
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,550 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
56,317 Meters (+1,600)Milestone 7,000
Burpee
6,585 Reps (+50)Milestone 4,500
Pull-up
4,406 Reps (+50)Milestone 2,700
Handstand Push-up
2,563 Reps (+25)History (1)
History (1)
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