Sets
3 Deficit Sumo Deadlifts | 555 lbs
Level 100
Sets
3 Deficit Sumo Deadlifts | 555 lbs
Level 100
July 31, 2018 9:36 AM
1665 lbs | 555 lbs | Rx'd
12th WOD
Result
Result
1665 lbs | 555 lbs | Rx'dNotes
Dead coan, straps, deficit red bands 495x3, 555x3, 425x3x5 no deficit /db snatch De squats 315x12x2 Complex
Notes
Dead coan, straps, deficit red bands 495x3, 555x3, 425x3x5 no deficit /db snatch De squats 315x12x2 Complex
Stats
WOD Count
12th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
11 (2024)
History
1
Deficit Sumo Deadlift PR
3 @ 555 lbs 💣
Stats
WOD Count
12th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
11 (2024)
History
1
Deficit Sumo Deadlift PR
3 @ 555 lbs 💣
History (1)
History (1)
