50 Weighted Box Step Overs, 53 lbs
40 Push-ups
30 Single Arm Dumbbell Overhead Walking Lunges, 53 lbs
20 Weighted Box Step Overs, 53 lbs
10 Push-ups
50 Weighted Box Step Overs, 53 lbs
40 Push-ups
30 Single Arm Dumbbell Overhead Walking Lunges, 53 lbs
20 Weighted Box Step Overs, 53 lbs
10 Push-ups
August 2, 2018 1:37 PM
9 mins 30 secs | Rx'd
1558th WOD
Result
Result
9 mins 30 secs | Rx'dStats
WOD Count
1558th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1558th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 11,250
Push-up
10,978 Reps (+50)Milestone 1,500
Lunge
1,461 Reps (+30)Milestone 300
Box Set Up
243 Reps (+70)History (1)
History (1)
