20:00 AMRAP:
20 Deadlifts, 125 lbs
21 Russian Kettlebell Swings, 16 kg
10 Push-ups
20:00 AMRAP:
20 Deadlifts, 125 lbs
21 Russian Kettlebell Swings, 16 kg
10 Push-ups
August 11, 2018 11:40 AM
3 rounds + 20 Deadlifts + 13 Russian Kettlebell Swings | 186 reps | Rx'd
9th WOD
Result
Result
3 rounds + 20 Deadlifts + 13 Russian Kettlebell Swings | 186 reps | Rx'dStats
WOD Count
9th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
30 Reps (+30)Milestone 200
Deadlift
80 Reps (+80)Milestone 250
Kettlebell Swing
76 Reps (+76)History (1)
History (1)
