Tamara Metcalf Tamara Metcalf

08-13-2018 8:39 AM

08-13-2018 8:39 AM

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FT: Rows, Kettlebell Swings, Air Squats and 6 more FT: Rows, Kettlebell Swings, Air Squats and 6 more

Row, 750 m
21 Kettlebell Swings, 15 lbs
21 Air Squats
Row, 500 m
15 Kettlebell Swings, 15 lbs
15 Air Squats
Row, 250 m
9 Kettlebell Swings, 15 lbs
9 Air Squats

Row, 750 m
21 Kettlebell Swings, 15 lbs
21 Air Squats
Row, 500 m
15 Kettlebell Swings, 15 lbs
15 Air Squats
Row, 250 m
9 Kettlebell Swings, 15 lbs
9 Air Squats

Result

12 mins 50 secs | Rx'd

Result

12 mins 50 secs | Rx'd

Community

Community

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Row

1,500 Meters (+1,500)

Milestone 300

Air Squat

45 Reps (+45)

Milestone 750

Squat

70 Reps (+45)

Milestone 250

Kettlebell Swing

45 Reps (+45)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Metcalf. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Metcalf. start your free trial