4:00 AMRAP:
9 Row Calories
15 Burpees
15 Pull-ups
4:00 AMRAP:
9 Row Calories
15 Burpees
15 Pull-ups
August 14, 2018 5:37 PM
1 round + 9 Row Calories + 15 Burpees + 3 Pull-ups | 66 reps | Rx'd
Level 95
425th WOD
Result
Result
1 round + 9 Row Calories + 15 Burpees + 3 Pull-ups | 66 reps | Rx'dNotes
Hands killing me throughout
Notes
Hands killing me throughout
Stats
WOD Count
425th
Level
95
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
425th
Level
95
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,432 Reps (+18)Milestone 5,500
Burpee
5,315 Reps (+30)Milestone 4,500
Pull-up
4,224 Reps (+18)History (1)
History (1)
