12:00 AMRAP:
10 Hang Power Cleans, 30 kg
50 Double Unders
12:00 AMRAP:
10 Hang Power Cleans, 30 kg
50 Double Unders
August 15, 2018 11:28 PM
9 rounds + 3 Hang Power Cleans | 543 reps | Rx'd
308th WOD
Result
Result
9 rounds + 3 Hang Power Cleans | 543 reps | Rx'dNotes
Du’s We’re shite
Notes
Du’s We’re shite
Stats
WOD Count
308th
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
308th
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,236 Reps (+450)Milestone 6,000
Double Under
4,236 Reps (+450)Milestone 1,500
Clean
1,167 Reps (+93)Milestone 1,000
Power Clean
776 Reps (+93)History (1)
History (1)
