Aaron OConner Aaron OConner

08-15-2018 2:39 PM

08-15-2018 2:39 PM


1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1-1-1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1-1-1

Sets


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 40 kg

Level 10


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 50 kg

Level 33


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 50 kg

Level 33


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 60 kg

Level 56


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 60 kg

Level 56


Sets


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 40 kg

Level 10


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 50 kg

Level 33


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 50 kg

Level 33


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 60 kg

Level 56


1 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat | 60 kg

Level 56


Result

260 kg | 40 kg, 50 kg, 50 kg, 60 kg, and 60 kg | Rx'd

Result

260 kg | 40 kg, 50 kg, 50 kg, 60 kg, and 60 kg | Rx'd

Community

Community


Stats

WOD Count

825th

Level

50

Work Performed

≈ 0 ft*lbs

Training Days

66 (2024)

History

1

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat PR

1 @ 60 kg 💣

Stats

WOD Count

825th

Level

50

Work Performed

≈ 0 ft*lbs

Training Days

66 (2024)

History

1

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat PR

1 @ 60 kg 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron OConner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron OConner. start your free trial