4 rounds of:
12 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups
4 rounds of:
12 Kettlebell Swings, 35 lbs
12 AbMat Sit-ups
August 14, 2018 9:03 PM
3 mins 45 secs | Not Rx'd
150th WOD
Result
Result
3 mins 45 secs | Not Rx'dStats
WOD Count
150th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,374 Reps (+48)Milestone 750
Kettlebell Swing
718 Reps (+48)History (1)
History (1)
