August 14, 2018
Workout Level
NA
4 RFT: Kettlebell Swings and AbMat Sit-ups : 3 mins 45 secs | Not Rx'd

4 rounds of: 12 Kettlebell Swings, 35 lbs 12 AbMat Sit-ups

Stats
  • 95.0 (ft*lbs)/sec avg power output
Comments

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