Alan Washington Alan Washington

08-15-2018 9:53 PM

08-15-2018 9:53 PM


FT: Rows, Double Unders, and Assault Bikes FT: Rows, Double Unders, and Assault Bikes

Row, 1000 m
100 Double Unders
Assault Bike, 1000 m

Row, 1000 m
100 Double Unders
Assault Bike, 1000 m

Result

7 mins 7 secs | Rx'd

Result

7 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

2173rd

Level

-

Avg Power Output

≈ 117.5 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

2173rd

Level

-

Avg Power Output

≈ 117.5 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Movement Progress

Movement Progress

Milestone 190,000

Row

184,746 Meters (+1,000)

Milestone 30,000

Bike

15,933 Meters (+1,000)

Milestone 39,000

Jump Rope

38,412 Reps (+100)

Milestone 40,000

Double Under

38,111 Reps (+100)

History (1)

History (1)

0 Comments

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