Every 1 min for 13 mins:
Row Calories
Rest 30 secs
Alternating Barbell Front Rack Walking Lunge, 55 lbs
Rest 30 secs
AbMat Sit-up
Rest 30 secs
Every 1 min for 13 mins:
Row Calories
Rest 30 secs
Alternating Barbell Front Rack Walking Lunge, 55 lbs
Rest 30 secs
AbMat Sit-up
Rest 30 secs
August 16, 2018 6:47 PM
Completed | Rx'd
173rd WOD
Result
Result
Completed | Rx'dNotes
Row: 15,14,14 Lunges:18,17,19 Situps: 31,30,31
Notes
Row: 15,14,14 Lunges:18,17,19 Situps: 31,30,31
Stats
WOD Count
173rd
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
173rd
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
History (1)
History (1)
