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Andrés Avalos Andrés Avalos

08-18-2018 7:31 AM

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30-20-10: Row Calories y Ring Rows 30-20-10: Row Calories y Ring Rows

30-20-10 reps of:
Row Calories
Ring Row

Result

12 mins 15 secs | Rx'd

Result

12 mins 15 secs | Rx'd

Community

Stats

WOD Count

12th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

12th

Level

-

Training Days

10 (2024)

History

1

Achievements

Milestone Reached

Ring Row

50 Reps

Movement Progress

Milestone 250

Row Calories

60 Reps (+60)

Milestone 100

Ring Row

60 Reps (+60)

History (1)

30-20-10: Row Calories y Ring Rows

30-20-10 reps of:
Row Calories
Ring Row

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd

12th WOD 12th WOD

1 / 1

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