August 17, 2018
Workout Level
45
AMRAP 7 mins w/ Buy-in: 400 m and Bear Complexes : 6 rounds | Rx'd

7 mins: Row, 500 m then in the remaining time, AMRAP of: Bear Complex, 135 lbs

Stats
  • ≈ 46.5 (ft*lbs)/sec avg power output
  • Level 45 worldwide. Tiger status.
Movements
Milestone

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Level
50
Milestone
45
Current
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