4 rounds of:
40 Box Jump (24 In.)s
40 Kettlebell Swings, 53 lbs
Handstand Hold, 20 secs
40 Sit-up (standard)s
Run (Weighted), 53 lbs, 400 m
4 rounds of:
40 Box Jump (24 In.)s
40 Kettlebell Swings, 53 lbs
Handstand Hold, 20 secs
40 Sit-up (standard)s
Run (Weighted), 53 lbs, 400 m
March 13, 2013 9:43 PM
31 mins 20 secs | Rx'd
88th WOD
Result
Result
31 mins 20 secs | Rx'dStats
WOD Count
88th
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
88th
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
66,199 Meters (+1,600)Milestone 1,000
Sit-up
994 Reps (+160)Milestone 1,250
Box Jump
1,051 Reps (+160)Milestone 1,000
Kettlebell Swing
935 Reps (+160)History (1)
History (1)
