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julian palma paredes julian palma paredes

08-21-2018 6:41 PM

08-21-2018 6:41 PM

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Nicole Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

100 reps | 20, 20, 20, 15, 15 y 10 | Rx'd 30 reps

Result

100 reps | 20, 20, 20, 15, 15 y 10 | Rx'd 30 reps

Community

Community

Stats

WOD Count

81st

Level

76

Avg Power Output

89.8 (ft*lbs)/sec (+2.5)

Training Days

35 (2024)

History

4

Stats

WOD Count

81st

Level

76

Avg Power Output

89.8 (ft*lbs)/sec (+2.5)

Training Days

35 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 30,000

Run

24,600 Meters (+2,600)

Milestone 1,000

Pull-up

870 Reps (+100)

History (4)

History (4)

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

102 reps | 20, 20, 15, 15, 15 y 17 | Rx'd 102 reps | 20, 20, 15, 15, 15 y 17 | Rx'd

Level 77 Level 77 28th WOD 28th WOD

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups, 10 kg

20:00 AMRAP:
Run, 400 m
max rep Pull-ups, 10 kg

Result

70 reps | 10, 10, 10, 10, 10, 10 y 10 | Rx'd 70 reps | 10, 10, 10, 10, 10, 10 y 10 | Rx'd -32 reps -32 reps

Level 49 Level 49 63rd WOD 63rd WOD

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

100 reps | 20, 20, 20, 15, 15 y 10 | Rx'd 100 reps | 20, 20, 20, 15, 15 y 10 | Rx'd 30 reps 30 reps

Level 76 Level 76 81st WOD 81st WOD

Nicole

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

100 reps | 28, 22, 20, 16 y 14 | Rx'd 100 reps | 28, 22, 20, 16 y 14 | Rx'd 0 reps 0 reps

Level 76 Level 76 83rd WOD 83rd WOD

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