btwb

Chris Paisley Chris Paisley

08-21-2018 5:43 AM

Chipper: 800 m, Push-ups, Air Squats, and 2 more Chipper: 800 m, Push-ups, Air Squats, and 2 more

Run, 800 m
100 Push-ups
200 Air Squats
25 Burpees
Run, 800 m

with 20 lbs weight vest

Run, 800 m
100 Push-ups
200 Air Squats
25 Burpees
Run, 800 m

with 20 lbs weight vest

Result

21 mins 2 secs | Rx'd

Result

21 mins 2 secs | Rx'd

Community

Stats

WOD Count

1564th

Level

Avg Power Output

106.9 (ft*lbs)/sec

Training Days

38 (2024)

History

Stats

WOD Count

1564th

Level

Avg Power Output

106.9 (ft*lbs)/sec

Training Days

38 (2024)

History

Movement Progress

Milestone 190,000

Run

175,369 Meters (+1,600)

Milestone 11,500

Burpee

11,450 Reps (+25)

Milestone 11,250

Push-up

11,078 Reps (+100)

Milestone 9,000

Air Squat

8,708 Reps (+200)

Milestone 32,500

Squat

32,279 Reps (+200)

History (1)

Chipper: 800 m, Push-ups, Air Squats, and 2 more

Run, 800 m
100 Push-ups
200 Air Squats
25 Burpees
Run, 800 m

with 20 lbs weight vest

Run, 800 m
100 Push-ups
200 Air Squats
25 Burpees
Run, 800 m

with 20 lbs weight vest

Result

21 mins 2 secs | Rx'd 21 mins 2 secs | Rx'd

1564th WOD 1564th WOD

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