4 rounds of:
Run, 400 m
Cluster, 60 kg
20 Box Jumps, 24 in
4 rounds of:
Run, 400 m
Cluster, 60 kg
20 Box Jumps, 24 in
August 21, 2018 2:53 PM
24 mins 39 secs | Rx'd
1077th WOD
Result
Result
24 mins 39 secs | Rx'dStats
WOD Count
1077th
Level
-
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1077th
Level
-
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
236,983 Meters (+1,600)Milestone 4,750
Box Jump
4,525 Reps (+80)Milestone 1,050
Squat Clean
1,003 Reps (+0)Milestone 3,500
Thruster
3,397 Reps (+0)History (1)
History (1)
