5 rounds of:
5 Deadlifts, 155 lbs
10 Burpees
20 Double Unders
5 rounds of:
5 Deadlifts, 155 lbs
10 Burpees
20 Double Unders
March 19, 2013 11:34 PM
8 mins 42 secs | Not Rx'd
233rd WOD
Result
Result
8 mins 42 secs | Not Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
902 Reps (+50)Milestone 3,000
Jump Rope
2,659 Reps (+100)Milestone 4,000
Double Under
2,659 Reps (+100)Milestone 1,000
Deadlift
713 Reps (+25)History (1)
History (1)
