btwb

Shannon Grigg Shannon Grigg

03-19-2013 11:06 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

16 mins 59 secs | Not Rx'd 5 mins 27 secs

Result

16 mins 59 secs | Not Rx'd 5 mins 27 secs

Notes

sub power clean, RXed dips for 21+5 reps then switched to xsmall band

Notes

sub power clean, RXed dips for 21+5 reps then switched to xsmall band

Community

Stats

WOD Count

530th

Level

Avg Power Output

35.8 (ft*lbs)/sec (+0.7)

Training Days

42 (2024)

History

Stats

WOD Count

530th

Level

Avg Power Output

35.8 (ft*lbs)/sec (+0.7)

Training Days

42 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 600

Dip

559 Reps (+45)

Milestone 3,750

Clean

3,740 Reps (+45)

History (6)

Elizabeth

21 Squat Cleans 73 lbs
21 Ring Dip (red band)s
15 Squat Cleans 73 lbs
15 Ring Dip (red band)s
9 Squat Cleans 73 lbs
9 Ring Dip (red band)s

Result

12 mins 3 secs | Not Rx'd 12 mins 3 secs | Not Rx'd

9th WOD 9th WOD

Elizabeth

21 Squat Cleans 78 lbs
21 Band Ring Dips
15 Squat Cleans 78 lbs
15 Band Ring Dips
9 Squat Cleans 78 lbs
9 Band Ring Dips

Result

11 mins 32 secs | Not Rx'd 11 mins 32 secs | Not Rx'd 31 secs 31 secs

158th WOD 158th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

16 mins 59 secs | Not Rx'd 16 mins 59 secs | Not Rx'd 5 mins 27 secs 5 mins 27 secs

530th WOD 530th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs, 15:46
Ring Dip

Result

15 mins 46 secs | Rx'd 15 mins 46 secs | Rx'd 1 min 13 secs | Rx'd 1 min 13 secs | Rx'd

Level 83 Level 83 563rd WOD 563rd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

19 mins 28 secs | Rx'd 19 mins 28 secs | Rx'd 3 mins 42 secs 3 mins 42 secs

Level 82 Level 82 584th WOD 584th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

10 mins 1 sec | Rx'd 10 mins 1 sec | Rx'd ⚡9 mins 27 secs ⚡9 mins 27 secs

Level 89 Level 89 611th WOD 611th WOD

1 / 6