AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 9 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 9 reps
Result
Result
249 reps | Rx'd 9 repsStats
WOD Count
480th
Level
84
Avg Power Output
22.8 (ft*lbs)/sec (-80.7)
Training Days
55 (2024)
History
3
Stats
WOD Count
480th
Level
84
Avg Power Output
22.8 (ft*lbs)/sec (-80.7)
Training Days
55 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,859 Reps (+90)Milestone 12,000
Double Under
11,859 Reps (+90)Milestone 300
Muscle-up
261 Reps (+9)Milestone 150
Ring Muscle-up
135 Reps (+9)Milestone 10,000
Squat
9,570 Reps (+150)Milestone 2,000
Wall Ball
1,888 Reps (+150)History (3)
History (3)