7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
September 3, 2018 10:57 AM
30 mins 57 secs | Rx'd
Level 85
636th WOD
Result
Result
30 mins 57 secs | Rx'dStats
WOD Count
636th
Level
85
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
636th
Level
85
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Squat
7,500 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,763 Reps (+49)Milestone 1,800
Deadlift
1,416 Reps (+49)Milestone 900
Handstand Push-up
895 Reps (+49)Milestone 2,000
Kettlebell Swing
1,953 Reps (+49)Milestone 100
Knees-to-Elbows
79 Reps (+49)Milestone 2,500
Pull-up
2,071 Reps (+49)Milestone 10,000
Squat
7,518 Reps (+49)Milestone 1,000
Thruster
828 Reps (+49)History (1)
History (1)
