7 rounds, each round for time, of:
Run, 100 m
19 Russian Kettlebell Swings, 55 lbs
10 Squat Thrust Up And Over The Box Jumps, 24 in
Resting 3 mins between each round.
7 rounds, each round for time, of:
Run, 100 m
19 Russian Kettlebell Swings, 55 lbs
10 Squat Thrust Up And Over The Box Jumps, 24 in
Resting 3 mins between each round.
September 5, 2018 10:38 PM
11 mins 24 secs | (1 min 32 secs), (1 min 37 secs), (1 min 42 secs), (1 min 40 secs), (1 min 41 secs), (1 min 39 secs) y (1 min 33 secs) | Not Rx'd
264th WOD
Result
Result
11 mins 24 secs | (1 min 32 secs), (1 min 37 secs), (1 min 42 secs), (1 min 40 secs), (1 min 41 secs), (1 min 39 secs) y (1 min 33 secs) | Not Rx'dStats
WOD Count
264th
Level
-
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
264th
Level
-
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,555 Meters (+700)Milestone 750
Kettlebell Swing
691 Reps (+133)History (1)
History (1)
