September 05, 2018
Workout Level
NA

7 rounds, each round for time, of: Run, 100 m 19 Russian Kettlebell Swings, 55 lbs 10 Squat Thrust Up And Over The Box Jumps, 24 in Resting 3 mins between each round.

Stats
  • ≈ 70.7 (ft*lbs)/sec avg power output
Milestone

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Level
44
Milestone
NA
Current
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You need more results before we can create this chart.