50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 7, 2018 4:16 AM
26 mins 55 secs | Rx'd
Level 81
613th WOD
Result
Result
26 mins 55 secs | Rx'dNotes
T. C. (25min) + 35 wall ball
Notes
T. C. (25min) + 35 wall ball
Stats
WOD Count
613th
Level
81
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
613th
Level
81
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
1,500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,510 Reps (+50)Milestone 2,750
Box Jump
2,676 Reps (+50)Milestone 3,500
Burpee
3,427 Reps (+50)Milestone 10,000
Double Under
8,169 Reps (+50)Milestone 9,000
Jump Rope
8,219 Reps (+50)Milestone 1,000
Kettlebell Swing
918 Reps (+50)Milestone 150
Knees-to-Elbows
145 Reps (+50)Milestone 900
Lunge
651 Reps (+50)Milestone 3,500
Pull-up
3,441 Reps (+50)Milestone 700
Push Press
596 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,550 Reps (+50)Milestone 12,500
Squat
10,742 Reps (+50)Milestone 3,500
Wall Ball
3,237 Reps (+50)History (1)
History (1)
