March 26, 2013

Finished a total of 3 rounds in 15 min. Smoked triceps from the gymnastics strength: 6 x 6 5lb weighted ring dips w/15 sec turn out on last rep of each set. 4 x 20 hollow rocks + 10 tuck crunches.

Workout Level
NA
4 RFT: Sumo Deadlift High Pulls, Push-up (hand release)s and Double Unders : 15 mins | Not Rx'd

4 rounds of: 10 Sumo Deadlift High Pulls, 85 lbs 25 Push-up (hand release)s 50 Double Unders

Stats
  • 90.9 (ft*lbs)/sec avg power output
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