4 rounds of:
10 Sumo Deadlift High Pulls, 85 lbs
25 Push-up (hand release)s
50 Double Unders
4 rounds of:
10 Sumo Deadlift High Pulls, 85 lbs
25 Push-up (hand release)s
50 Double Unders
March 26, 2013 3:53 AM
15 mins | Not Rx'd
236th WOD
Result
Result
15 mins | Not Rx'dNotes
Finished a total of 3 rounds in 15 min. Smoked triceps from the gymnastics strength: 6 x 6 5lb weighted ring dips w/15 sec turn out on last rep of each set. 4 x 20 hollow rocks + 10 tuck crunches.
Notes
Finished a total of 3 rounds in 15 min. Smoked triceps from the gymnastics strength: 6 x 6 5lb weighted ring dips w/15 sec turn out on last rep of each set. 4 x 20 hollow rocks + 10 tuck crunches.
Stats
WOD Count
236th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,872 Reps (+200)Milestone 4,000
Double Under
2,872 Reps (+200)Milestone 2,250
Push-up
2,178 Reps (+100)Milestone 250
Sumo Deadlift High Pull
228 Reps (+40)History (1)
History (1)
