4 RFT: Sumo Deadlift High Pulls, Push-up (hand release)s and Double Unders History 1 Post
You need more results before we can create this chart.
Kelley MooreFinished a total of 3 rounds in 15 min. Smoked triceps from the gymnastics strength: 6 x 6 5lb weighted ring dips w/15 sec turn out on last rep of each set. 4 x 20 hollow rocks + 10 tuck crunches.March 26, 20134 rounds of: 10 Sumo Deadlift High Pulls, 85 lbs 25 Push-up (hand release)s 50 Double Unders