5 rounds of:
3 Squat Cleans, 185 lbs
5 Handstand Push Ups
7 Chest-to-bar Pull-ups
5 rounds of:
3 Squat Cleans, 185 lbs
5 Handstand Push Ups
7 Chest-to-bar Pull-ups
March 21, 2013 9:12 AM
5 mins 8 secs | Rx'd
123rd WOD
Result
Result
5 mins 8 secs | Rx'dStats
WOD Count
123rd
Level
-
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,127 Reps (+35)Milestone 600
Handstand Push-up
463 Reps (+25)Milestone 750
Clean
681 Reps (+15)Milestone 450
Squat Clean
391 Reps (+15)Milestone 5,000
Squat
4,482 Reps (+15)History (1)
History (1)
