Row, 2001 m
-- then --
4 rounds of:
9 Chest-to-bar Pull-ups
11 Bear Complexes, 115 lbs
-- then --
Row, 2977 m
Row, 2001 m
-- then --
4 rounds of:
9 Chest-to-bar Pull-ups
11 Bear Complexes, 115 lbs
-- then --
Row, 2977 m
September 11, 2018 10:32 AM
32 mins 52 secs | Not Rx'd
519th WOD
Result
Result
32 mins 52 secs | Not Rx'dNotes
with Hood
Notes
with Hood
Stats
WOD Count
519th
Level
-
Avg Power Output
≈ 106.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
519th
Level
-
Avg Power Output
≈ 106.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
100,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Row
102,076 Meters (+4,978)Milestone 3,500
Pull-up
3,298 Reps (+36)History (1)
History (1)
